Your Coach. Your Plan. A Group for Motivation. Without the Price Tag.

Group Strength Training. Backed by Science. Proven by Results

CHECKING FOR PLACES…

NEW INTRO OFFER

10 DAY MEMBER EXPERIENCE

68% OFF | 20 PLACES AVAILABLE

Build strength, blast away fat & feel amazing with expert coaching, progress-based programming and real team energy - no confusion, no solo guesswork, no matter where you’re starting from.

Book a FREE trial session, explore the facilities, & see if it’s the right fit for you.

WHAT'S INCLUDED?

What do you get with your 10 Day Member Experience?

10 days unlimited training

Fitness consultation & goal setting session

Personal Training experience without the price tag

Science Backed, Expertly Crafted Workouts, Programmed for Progression to Drive Results you Can See & Feel.

Access to an Incredible, Supportive & Growing Community.

Heart Rate Tracking in Each Session.

1x body comp scan

EVERYTHING ABOVE FOR ONLY...

$998 $299 ONLY!

BODY FIT TRAINING

BFT (Body Fit Training) is a science-backed, coach-led group training programme designed to deliver real, long-term results. With a focus on strength, cardio, and functional fitness, every 50-minute session is built by elite exercise scientists and led by expert coaches to ensure maximum impact for all fitness levels.

More than just a workout, BFT is a global fitness community that motivates, supports, and challenges you - every step of the way.

WHAT MAKES BFT DIFFERENT.BETTER?

HUGE VARIETY OF 55 MINUTE PROGRAMS

A variety of 55-minute programs from cardio, strength, functional, core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.

ELITE, HIGH PERFORMANCE GROUP TRAINING

Proven elite, high-performance group strength & conditioning style workouts. Put together by our team of experts from backgrounds such as professional sport.

TECHNOLOGY FOCUS

Monitor your progress with our innovative heart rate monitor for maximum results.

PROGRESSION–BASED PROGRAMS

Our programs progress in 8-10 week blocks, so you'll increase your capacity and capability week to week.

PERSONAL TRAINING IN A GROUP SETTING

Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.

A UNIQUE COMMUNITY ENVIRONMENT

Our studio is filled with motivating and encouraging members - just like you.

THE PERFECT COMBINATION OF...

CARDIO

High intensity, sweat inducing fun. Our cardio sessions are progressive, so instead of pounding away at the treadmill, you are working towards improving your performance whilst burning fat & building strong cardiovascular fitness!

& STRENGTH

Strength is the true foundation class for all of our BFT programs! Not only do these classes build overall strength through our compound lifts, but they are also designed to build lean muscle that will decrease your chance of injuries. You will be able to increase the amount of weight you are lifting as you learn to move and lift with proper form.

THE BFT DIFFERENCE

Ready to transform? Transform your body, your mind, and your life with Body Fit Training. Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat. Jump on our intro offer today to see for yourself!

WHAT WONG CHUK HANG BFT MEMBERS SAY...

★ ★ ★ ★ ★

"I started BFT on a trial basis and never left. It's been a year now. Jeremy and his team are such fantastic and hardworking trainers. It does not matter whether your goals are a fitness-based, nutrition-based, beginner, or advanced, they will cater to everyone. They keep us on our toes and help us achieve our goals. I have learned so much about improving my forms and techniques. Would recommend this gym 100%."

Tanmaya J.

★ ★ ★ ★ ★

"I've tried a lot of gyms in the past and none come even close to BFT. The classes, techniques, and programming are all outstanding, not to mention the community. The Coaches' knowledge is next level and they always make the time to share and educate. I've no doubt any person of any fitness level would love BFT just as much as me and the rest of our fitness fam."

Rick T.

★ ★ ★ ★ ★

"For the first time in my life, I actually love going to the gym!! My usual vocabulary for the gym is NO I can't do it but now it is YES I can do it! They are the nicest bunch of gym professionals I have ever met! They make you feel welcome, comfortable and like you are part of the family from the minute you step into the place. I couldn't recommend this gym enough! The staff is warm, friendly, and heaps of fun!! They are like family now and I love it!!"

Nicole D.

THE WORKOUT FOR EVERYONE

Our dedicated Coaches create a welcoming space for all fitness levels and all of our workouts and equipment are customisable for every level of fitness. If you have any mobility issues we will help you in modifying exercises and coach you through all movements.